01
Sleep onset
Fall asleep faster
Support for those nights when you feel tired but still can't settle into sleep.
Better days start tonight.
Fall asleep faster and wake up feeling rested.
When tired isn't enough
Help your body make the switch.
Sometimes exhaustion isn't the problem. Your body is ready for bed, but stress, travel or a disrupted routine keeps your mind and sleep-wake rhythm out of step.
Sleep Support brings together melatonin, L-tryptophan, Sensoril® Ashwagandha, organic Red Reishi and calming botanicals to help shorten the distance between going to bed and actually sleeping.
What it's for
Three ways to get the night back.
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Total sleep time
Stay asleep longer
Helps increase total sleep time and supports a more continuous, restful night.
03
Travel + shift work
Find your rhythm again
Helps reduce the effects of jet lag and symptoms of stress associated with sleep restriction or altered schedules—including shift work and travel.
Sleep Support
Unplug a restless mind and wake up feeling truly recharged. Falling asleep shouldn't feel like a battle. PURICA Sleep Support combines time-tested botanical adaptogens with calming nutrients designed to ease nighttime tension and promote deep, restorative sleep cycles. Wake up clear-headed and refreshed without morning grogginess or reliance on habit-forming sedatives—try Sleep Support tonight and get the rest you deserve.
Benefits
Read more +less −
Size:60 caps
Pickup available at 6157 Scott Rd
Usually ready in 2 hours
Sleep Support
60 caps
6157 Scott Rd
Pickup available, usually ready in 2 hours
6157 Scott Rd
Duncan BC V9L 6Y8
Canada
Medicinal ingredients (each capsule contains):
| Organic Red Reishi | 100mg |
| Valerian | 75mg |
| Sensoril®Ashwagandha | 65mg |
| Passionflower | 25mg |
| German Chamomile | 25mg |
| L-Tryptophan | 20mg |
| Melatonin | 2.25mg |
Recommended use or purpose:
Helps increase total sleep time. Reduces effects of jet lag and helps to fall asleep faster. Helps reduce symptoms of stress such as fatigue, sleeplessness, irritability, and inability to concentrate, in people suffering from sleep restrictions or altered sleep schedule (e.g., shift-work and jet lag).
How Purica developed Sleep Support:
18 months of trial and error on A LOT of combinations and doses, until we found the winner, which is now Sleep Support!
Recommended dose:
Adults: Take 1-2 capsules once daily with food to avoid digestive upset. For jet lag, take one capsule at bedtime while travelling and at the destination until adapted to the new time zone or daily pattern. For all other uses, take 1-2 capsules once a day at bedtime. For best results take 30-45 minutes before you would like to fall asleep and ease into it.
Non-medicinal ingredients:
microcrystalline cellulose, magnesium stearate (plant source), hypromellose.
Known adverse reactions:
Stop use if allergic reactions occur. May cause drowsiness. Exercise caution when operating machinery or driving, or involved in activities requiring mental alertness. Discontinue use if headache, confusion, or nausea occurs.
Cautions and Warnings:
Avoid alcohol and drowsiness-causing products. Consult a healthcare practitioner if sleeplessness persists for more than 4 weeks or if taking medications for seizure, blood pressure, to suppress immune system, to affect mental state or increase sedation, steroids or blood thinners, also if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraine. Discontinue use if symptoms persist or worsen.
Contraindications:
Do not drive or use machinery for 5 hours after taking. Not for use during pregnancy or breastfeeding.
- To promote falling and staying asleep
- To help to overcome interrupted sleep patterns
- For a restful, deep sleep
Seven ingredients. One nighttime formula.
More than melatonin alone.
Melatonin helps regulate the timing of sleep. But timing is only one part of the night.
Sleep Support adds calming botanicals, adaptogenic stress support and L-tryptophan to support the conditions that make falling and staying asleep easier. Purica spent 18 months refining combinations and doses before arriving at the finished formula.
Each ingredient has a role. Together, they support the night from wind-down through total sleep time.
How the formula works
Support for timing, relaxation and stress.
01
Melatonin + L-Tryptophan
Set the timing
Melatonin helps regulate the sleep-wake cycle and can help when travel or schedule changes throw that cycle off. L-tryptophan is an amino acid precursor involved in the body's production of serotonin and melatonin.
02
Valerian + Passionflower + German Chamomile
Ease the transition
Three complementary botanicals support relaxation, calm the nervous system and help make the transition into sleep feel easier.
03
Sensoril® Ashwagandha + Organic Red Reishi
Support the stress side of sleep
These adaptogenic ingredients help the body respond to stress and support a more relaxed state when the day is over but your system is still switched on.
Their nights, in their words
What people notice.
Integrity Bottled.
Glass by Choice. Quality by Design.
At Purica, we’ve chosen glass and metal for nearly 30 years because protecting product integrity is part of our commitment to quality. It’s more than packaging—it’s how we help keep our formulas protected from our facility to your home.
Put the day down and get the night back.
Sleep quicker. Wake better.
When stress or a disrupted schedule keeps you circling sleep, give your evening a clearer endpoint.
Sleep Support helps you fall asleep faster, increase total sleep time and find your way back to a more restful rhythm.
FAQ
Rest assured
Standalone melatonin only addresses one aspect of rest: setting the body's internal clock. However, if your mind is racing or your nervous system remains hyper-alert, melatonin alone cannot deliver restful sleep. PURICA Sleep Support spent 18 months perfecting a 7-ingredient formulation that targets all three pillars of rest: sleep timing (Melatonin & L-Tryptophan), nervous system calming (Valerian, Passionflower, & German Chamomile), and stress-buffering adaptogens (Sensoril® Ashwagandha & Organic Red Reishi).
Think of your brain's alertness system as a modern home lighting circuit with a smart dimmer:
- Melatonin & L-Tryptophan act as the Automated Timer: They signal to the system that it is time to turn down the lights for the night.
- Valerian, Passionflower, & Chamomile act as the Smooth Dimmer Switch: They gradually lower the electrical voltage in your nervous system so your brain smoothly transitions from high-brightness alertness down to a warm glow.
- Sensoril® Ashwagandha & Red Reishi insulate against Power Surges: They neutralize late-night cortisol and stress surges that cause the lights to unexpectedly flash back on in the middle of the night.
Rather than forcibly flipping a circuit breaker (like heavy sedatives), PURICA Sleep Support smoothly dims your system down into a natural, uninterrupted sleep cycle.
No. Synthetic sedatives and over-the-counter sleep aids force sedation, disrupting deep REM cycles and leaving behind a "drug hangover." PURICA Sleep Support works with your body's natural neurotransmitter pathways (GABA, serotonin, and melatonin), promoting a restorative, natural sleep arc so you wake up clear-headed, alert, and refreshed.
L-Tryptophan is an essential amino acid precursor that your body naturally converts into 5-HTP, then into serotonin (the "calm mood" neurotransmitter), and ultimately into endogenous melatonin. Pairing L-Tryptophan with micro-dosed melatonin provides both an immediate sleep-onset cue and the nutritional building blocks needed to maintain steady sleep quality throughout the entire night.
Elevated evening cortisol (the body's main stress hormone) is the primary cause of "tired but wired" insomnia. Sensoril® Ashwagandha is clinically shown to lower circulating cortisol levels, while organic Red Reishi acts as a grounding, calming tonic in traditional botanical practice. Together, they prevent daily tension and mental chatter from hijacking your evening wind-down routine.
These three classic botanical nervines work synergistically to support GABA (gamma-aminobutyric acid) pathways in the brain. GABA is your nervous system's chief inhibitory neurotransmitter—it slows down racing thoughts, relaxes muscle tension, and prepares your mind to cross the threshold into deep sleep.
Yes. Shift work, late-night studying, and long-distance travel across time zones disrupt your circadian rhythm. The combined action of Melatonin, L-Tryptophan, and stress-adapting Ashwagandha helps reset your internal clock, shorten sleep-latency time, and reduce the physical fatigue associated with irregular sleep schedules.
For optimal results, take 2 capsules 30 to 60 minutes before bedtime. Establishing a consistent evening ritual—such as taking Sleep Support with warm water and dimming room lights—signals to your brain that it is time to transition into rest.
PURICA Sleep Support is formulated with non-habit-forming, natural botanical extracts, amino acids, and mushroom adaptogens designed to support your body's innate sleep mechanisms. However, as with any natural health product, it is recommended to consult a healthcare practitioner if sleeplessness persists continuously for more than 4 weeks.
Because Sleep Support promotes deep relaxation, do not drive or operate machinery after taking this product. Avoid consuming alcohol or other sedative supplements alongside Sleep Support. If you are pregnant, breastfeeding, taking prescription blood thinners, or taking medications for anxiety or depression, consult your healthcare practitioner prior to use.