I love the magnesium bisglycinate for post workout muscle soreness, menstrual cramps & to help with sleep. It has enough benefits that it has become a staple in my list of supplements.
The reason I love Magnesium Effervescent, is it makes me calm and relaxed as I take it about 30 minutes before bedtime and sleep like a baby..
I have osteoporosis and have had 12 fractures in my spine and 1 rib. in the past 3 years.
This has been a gift as it keeps the spasms at bay and if I do get a spasm it will
calm things down. I take 2 tsp. daily in a bottle of water.
This works!! I take it at night for muscle pains and for restlessness if I can’t sleep! So amazing and the raspberry flavour is a 10/10
Lovely bedtime sipper, helps me sleep well, decreases leg muscle spasms.