Time-efficient Run Workout

As the holiday season rolls in most people find that their schedule starts to fill up, and often it is one’s exercise routine that is forced to take the back burner. But it doesn’t have to be that way!

All you really need to get fit is: YOU!

The key to getting fit and staying fit is to make it part of your regular routine; to find ways to make it part of your day on a consistent basis. To help you make that happen, try these five muscle-toning bodyweight exercises when you’re traveling or don’t have time to make it to the gym.

The importance of planning and goal-setting

In Canada it is getting colder this time of year. Nothing we can do about that. It’s part of living in the northern hemisphere.

At this point, most runners have either completed or will do their last organized event…

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