Knee Pain

Knee pain is something many people encounter at some point in life. A common contributing factor is a weak vastus medialis muscle that can’t hold the patella in its proper alignment. Improper alignment of the patella can irritate the patellar tendon and cause pain below the kneecap. When you have joint pain, start with the simplest solution of muscle strengthening exercises.

What is inflammation?

Many diseases, including osteoarthritis (“arthritis”), have their origins in the inflammatory process.  But what is inflammation, and what exactly causes it?

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