What would happen if you did what you said you would?

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What are the first words that pass your lips in the morning? Are they resentful thoughts about your alarm or words of thanks for the opportunity that greets you with the rising sun? Literally, which side of the bed of life are you waking up on?

When you start each day by acknowledging what is going your way — and recognize how far you’ve come – you’ll see it’s much further than you sometimes think.

Remember, the future is created in the present moment. What you do today matters.

I can say from personal experience that many good things are borne out of what some would label “bad experiences”. If you never feel struggle you will never truly know the glory of victory.  In unhappy times — or whenever challenges put the weight of the world is on your shoulders — remember the clouds will pass. The best way to get through a difficult time is to keep moving through them.  Have you ever felt better by dwelling on what isn’t going your way? Not likely. In fact, it most likely made you feel worse!

You need to focus on the thoughts and actions that will have a positive effect of your life.  You must be accountable for the things that you have the power to direct. When it comes to reaching your fitness goals, you can control what you eat and drink. You can control whom you spend time with. You can control how much effort you put into your workout. You can control whether you go for a run or watch another hour of television. All of these variables are one hundred percent in your control.

The sooner you let go of what you thought should happen and live in the moment and take action, the sooner your dreams will become your reality. Remember, the future is created in the present moment. What you do today matters.

Ask yourself everyday: What can I do today, right now, that will bring me one step closer to the vision I have for my life?

Only through living a series of life lessons can you make a series of dreams come true.

If you desire change and you’re committed to take action, you will be unstoppable.


Melissa Tucker

Melissa Blair
Purica Ambassador

Melissa Blair, a training coach and one of Canada’s foremost global fitness competitors, is a member of our team of Purica Ambassadors committed to providing you with healthy eating and training tips.

For more information, check out www.melissatucker.com or email Purica Ambassador Melissa Blair at melissa@melissatucker.com. And for regular healthy eating and training tips, follow us on Twitter at www.twitter.com/puricawellness and like us on Facebook at www.facebook.com/puricawellness

*A note on vegan and vegetarian options: At Purica, we’re committed to empowering you with the best in whole foods, supplements and positive lifestyle solutions. We support all athletes and active living people whatever your dietary preferences, although we will always do our part to raise awareness about the benefits of vegetarian or vegan options.

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