Contrary to popular belief, your metabolism doesn’t have to slow as you age.
It’s true that we experience a decline of between 2 and 4 percent in our resting metabolic rate with each passing decade after the age of 25. On average, we drop about five pounds of lean body mass per decade from age 25-65.
Yet it’s also true that these declines can be prevented by changing a few simple lifestyle habits. That’s because a slow metabolism is not age related; it is lifestyle related.
A decreased metabolism simply stems from a decrease in activity. That means an increase in activity can help increase your metabolism.
By making physical activity part of your daily regime, along with other smart lifestyle choices, you can rev your metabolism, keep your energy up and maintain an optimal weight and body composition late into life.
The more lean muscle mass you have, the better, especially later in life. When it comes to building and maintaining lean muscle mass, think of the saying “use it or lose it”. Performing a weight bearing routine 3-6 days per week stimulates your metabolism because muscle is metabolically active. You are not made to sit all day; so start moving and don’t blame weight gain on a slow metabolism.
It’s also smart living to support your active lifestyle with a balanced whole food diet. Many people are in fact undernourished and overstressed with fast food. If you’re feeling exhausted, rather than reaching for a caffeine or sugar fix to push through, try slowing down and supporting your cardiovascular system with some deep breathing before your meal to support proper digestion and micronutrient absorption.
The bottom line is: Tell me what you eat, and I will tell you what you are.
Do your best to stop filling up on empty calories and start loading up on alkaline and nutrient rich whole foods. If you have cravings, it’s because your body is starving for vitamins and nutrients. The quickest way to add vitamins to your diet is to eat produce.
If a food comes from a plant eat it. If it is made in a plant, don’t.
NOTE: I recommend you consider taking a metabolism-supporting supplement. High on my list are Carnitine and natural formulations such as PURICA Trimactiv Weight Control, PURICA Vitality Adrenal Support and PURICA Provascin Cardiovascular Support.