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What seems to be the problem?

Do you feel totally at ease, free from irritation and worry? Our state of mind determines whether we thrive or merely survive. A surviving state of mind is simply a state of discontentment or agitation, due to fighting or fearing change. When we seek to justify discontentment…

Developing a Positive Lifestyle and Attitude

Fixating on thoughts and emotions, day in day out, affects all aspects of our lives. Learning to be mindful of our “internal dialogue” helps us recognize thought patterns and how they may be affecting the way we handle the situations of daily living.

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