Managing Menopause: A Three-Pronged Approach

BY TAWNYA RITCO, RHN

While some women float through the menopausal years relatively carefree, with little in the way of hormonal disruptions, others find it very challenging and in some cases debilitating. That’s why managing menopause is one of the most important issues for women in their transitional years. Ideally, this is done naturally, with women following a three-pronged approach designed to manage menopause effectively and reduce or even eliminate many of the common symptoms and effects of this hormonal shift.

The Context: Change of Life

We have two significant shifts in life: teenage puberty and the changes leading into menopause. Although these are certainly natural transitions in life, the challenge arises when our bodies have difficulty adapting to fluctuating hormones. Menopausal symptoms can range from hot flashes, night sweats, headaches, irritability, vaginal dryness and sleeplessness…and unfortunately, that’s just to name a few.

How a woman transitions during her perimenopausal years leading into menopause – the phase in life that is marked by one year without menses — depends on a number of factors, from her genetics and diet to overall lifestyle.

A contributing factor that adds to the challenge is stress and this has only become exacerbated for modern day women who have made multi-tasking their middle name.  It is not uncommon in this digital world for our boundaries to be consistently blurred. Women are finding that ideal balance — between the never-ending to do list, career, family, social life and other daily expectations — doesn’t always come easy.  If you are feeling overwhelmed, you’re not alone in that regard.

Recognizing Your Personal Stress Triggers

So the question becomes how does stress play into the equation when it comes to menopause? First, it is important to recognize that as we enter into the period of perimenopause leading up to menopause, our ovaries slow down and produce less progesterone, testosterone and estrogen. This forces our adrenal glands into a taxing back-up role. This is why protracted levels of stress in a woman’s younger years can potentially contribute to a more difficult time transitioning into menopause.

If your current stress level is high or you experienced chronic stress when you were younger, your adrenal glands may not be functioning optimally.  This is often when those nasty menopause symptoms rear their ugly head.  The good news is that there are things that you can do for a more graceful transition.

Positive Lifestyle Solutions

The first step is making some lifestyle adjustments to help eliminate the extra stressors that can tax your adrenals over time. What are your personal stress triggers and how can they be eliminated?  Do you have coping strategies in place to help mitigate the impacts of stress?  For some a walk in nature, yoga, meditation or mindfulness, diaphragmatic breathing can help bring the body into a more parasympathetic state (rest and digest) as opposed to relying on the sympathetic system (fight and flight) commonly associated with our stress response.

Nutrition

Are we fueling our body with whole food nutrition? Eliminating or reducing too much coffee and alcohol, white sugar and other stimulants helps reduce the extra pressure.

Supplementation

Working in tandem with nutrition and lifestyle adjustments, supplementation can play a key role in providing additional support during this pivotal time in life.  When it comes to supplementation, among the leading natural supplements is PURICA Rebalance Menopause Relief, a blend of three medicinal mushrooms and three herbs that work synergistically to support the whole body by naturally rebalancing your hormones.

Headlining the blend of medicinal mushrooms in PURICA Rebalance is Chaga, which helps relieve stress, promotes youthfulness of the skin, hair and nails, and perhaps most important, increases energy.

Certified organic PURICA Lion’s Mane is a mushroom powerhouse that is included to help improve cognition and memory and has the added benefit of helping digestion.  Meanwhile the third mushroom ingredient – Cordyceps – helps enhance vitality and energy and increases libido while providing all important support for the adrenals.  It also increases the immune response.

PURICA Rebalance also includes a blend of herbs such as Giant Angelica, Sok-Dan and Wilfords Cynanchum.  It is present in this menopause relief product as a proprietary blend of three hot water extracts known as EstroG-100 clinically proven to reduce the symptoms of hot flashes, night sweats, nervousness, occasional sleeplessness and mood swings.

Following this three pronged approach of healthy dietary changes, lifestyle adjustments to manage stress and supplementation on the strength of natural products such as PURICA Rebalance, we can significantly help smooth the transition to embrace this new chapter in life.  And who wouldn’t want a smoother landing at this time in life?

Tawnya Ritco, R.H.N., is Director of Education for PURICA and promotes natural health education and finds inspiration in the connection between nutrition, lifestyle, and vitality.

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