Combining the demands of training and family

Adam O'Meara - PURICA Ambassador
Adam O’Meara
PURICA Ambassador

Adam O’Meara, a Victoria-based professional triathlete, is a member of our team of PURICA Ambassadors who are committed to promoting positive lifestyle solutions, including healthy eating and training tips. Here are some of Adam’s suggestions – as a father and husband – on how to balance the demands of a training lifestyle with the responsibilities of family:

You don’t have to be a high performance athlete like myself to understand that it’s not easy to combine the rigours of working out and training with the responsibilities of family life.

A father of two recently told me that the fondest memories his children (now aged 12 and 8) have are of the times they’ve experienced together.

I understand that myself, having transitioned from living in my own little world as a professional triathlete to married life and now being a father of our four-year-old Max.

For me, the biggest challenge in the last 5 years has been finding the balance between family life and my long-distance triathlon career.  It’s not so much getting the training done, even though it is tough going. The hard part is making sure that my wife and Max get the time they deserve; especially when I have to head out and close the door behind me while Max is idling for attention.

Here’s how I’ve kept up with my training while not missing out on my family and the memories of our time together. I hope these tips help you make the most of your active lifestyle and your quality family time:

  • Communicate your plans and needs to your spouse / partner, children, other family members and friends;
  • Learn what works best for you as an individual when it comes to your training approach. We are all different, for example – you may not be a morning workout person, so be present and engaged with the family at that time of day;
  • Plan outings, events and other activities with your family and friends. And then make sure you stick to that plan;
  • Know your spouse / partner and respect their needs. This is vital.  It doesn’t happen very often but sometimes I have to make a decision to simply not do the 2nd or 3rd workout of the day because I see my family needs me;
  • Remember that a missed workout here or there does not affect your overall fitness, health and wellbeing. The most important thing when it comes to training and exercise is consistency over long periods of time;
  • Listen to your body: If you are feeling overly tired and not motivated to perform your planned workout then change it to the next day, put it out of your mind and make the most of your new found time and spend it with your family and/or friends;
  • Include family when you can. Max has run a few kids running races over the past few years and it has been an absolute blast for him;
  • Become time efficient. I save this point for last because it’s a skill that needs to be developed. It isn’t that tough to do; it just takes practice.  For example, combine the stops to the gas station, grocery store, library or chiropractor with when you are going to be travelling to and from the gym or pool or run location.  Every time you run an extra errand it takes time; time which you could be spending with your loved ones.

For more information, check out or email PURICA Ambassador Adam O’Meara at  And for regular healthy eating and training tips, follow us on Twitter at and like us on Facebook at

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