willpower

Prime Time IT (Internal Talk)

When you want to achieve optimal fitness success, you need some daily Prime Time to condition your Internal Talk. What I mean by “prime time” is you need mental preparation time to set your intention for the day and insure your internal talk supports your set goals.

The Best Workout For a Crowded Gym

Navigating through the gym during prime time can be a nightmare! This workout is designed to build muscle, burn fat and ensure you won’t have to wait inline for a piece of equipment at the gym.

Your Legs: From Good to Great

Legs are obviously an important body part. First of all, they help us move around and make the most of the life around us. Secondly, they’re prominent features of our overall physique. With both in mind, walk these four steps to great legs…

The Peak Performance Creed

Peak performance in life isn’t about succeeding all the time or always being happy. It’s truly about doing the best that you can with what you have right now.

Cheaters Never “Lose”

Cheaters never lose, at least when it comes to weight control. They don’t lose the weight of shame or win in weight loss long term because when you cheat, you’re only cheating yourself.

Get In the “Zone”

You’ve probably heard the phrase “in the zone” or “in the flow.” Ask any athlete and they will agree that there is nothing more fun in life than being in the zone.
When was the last time you were so focused that time stood still?

The Willpower to Cure Decision Fatigue

Many people believe they could improve areas of their lives and achieve their dreams of eating right, working out or starting their own businesses…if only they had more willpower.

These people talk about their dreams with excitement but when you fast-forward two months, six months or even a year, often nothing has come of their dreams. Why?

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