Training

Prime Time IT (Internal Talk)

When you want to achieve optimal fitness success, you need some daily Prime Time to condition your Internal Talk. What I mean by “prime time” is you need mental preparation time to set your intention for the day and insure your internal talk supports your set goals.

The Best Workout For a Crowded Gym

Navigating through the gym during prime time can be a nightmare! This workout is designed to build muscle, burn fat and ensure you won’t have to wait inline for a piece of equipment at the gym.

Your Legs: From Good to Great

Legs are obviously an important body part. First of all, they help us move around and make the most of the life around us. Secondly, they’re prominent features of our overall physique. With both in mind, walk these four steps to great legs…

Break of Dawn: Calisthenics before Breakfast

Have you ever intended to work out in the afternoon or evening but wound up getting bummed out because you didn’t get the chance to exercise? Or do you have a tough time getting started in the morning and feel sluggish throughout your day?

Get Fit for Less

Three Budget-friendly Home Fitness Tools!

It doesn’t take much to get in shape; as long as you commit to doing it.
It also doesn’t have to cost too much to make a positive contribution to your fitness routine.

Overload Your Progress

There are many different programs and methods of training out there that promise muscle growth. To continually make gains in muscle size, strength and endurance…

The Peak Performance Creed

Peak performance in life isn’t about succeeding all the time or always being happy. It’s truly about doing the best that you can with what you have right now.

Cleansing the body through exercise

If you have spent time in a heath food or supplement store — or a grocery store that carries vitamins — then you have likely stopped in front of the shelf featuring “cleanses and detoxes”…

Why Suffer When You Don’t Have To?

If you’ve ever busted your butt in the gym, chances are you have woken up the next morning and skipped washing your hair in the shower because your muscles were too sore to lift your arms. This can also happen if you’re new to gym workouts.

Get In the “Zone”

You’ve probably heard the phrase “in the zone” or “in the flow.” Ask any athlete and they will agree that there is nothing more fun in life than being in the zone.
When was the last time you were so focused that time stood still?

The Importance of Weight Training

All the motivation in the world won’t do you a bit of good if you don’t have a strong fitness plan to follow. To that end, here are some simple and effective training strategies to follow at the gym to help you reach your goals.

Why Less Is Sometimes More

Sometimes the best way to start a fitness routine is to simply start. Don’t let the well-known mantra of “No pain, no gain” preached by some extreme gym goers or marathon runners scare you away from adopting a healthy, doable…

Armed For Summer

Spring is in the air, which means it’s time to tone and tighten your arms to bare t-shirt, tank top and bathing suit season! Here is a great upper body workout that you can do anywhere to get you Armed for Summer!

Here are 10 Gift Ideas FIT for that special someone

It’s not easy to maintain a healthy lifestyle around the holidays. For anyone who’s making a health-positive New Year’s resolution, the right gift can help him or her hit the ground running. Here are 10 gift suggestions for that special person looking to get fit and kick start their new year

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