Meditation

You Are How You Think and Feel

Diet and exercise are typically the first things that get our full throttle attention when we’re looking to improve our level of health and fitness. A less tangible but equally important pillar of our health is our overall mind-body-spirit balance

Changing Your Mind

In our modern world, we live so deeply in a limited mindset and it is the source of so many people not being happy, healthy and living a life of ease. In this limited mindset we are consumed with irritation, worry, aggression, and fear – these are habitual unhelpful patterns of conditioned reactivity.

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Developing a Positive Lifestyle and Attitude

Fixating on thoughts and emotions, day in day out, affects all aspects of our lives. Learning to be mindful of our “internal dialogue” helps us recognize thought patterns and how they may be affecting the way we handle the situations of daily living.

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