Heart

How Synergy Works for Me

Adam O’Meara has a unique perspective on natural supplements. He is not only a professional triathlete, but part of the PURICA team. The PURICA Ambassador explains why PURICA Recovery®, Provascin® and Cordyceps – our PURICA Sport Synergy Line – serve as the foundation of his regime of nutritional supplements.

Home is Where Heart Healthy Cooking is at

It can be difficult to eat right when you’re eating out, ordering in, or eating processed foods. The portions are usually too large and the foods contain too much salt, sugar, and hydrogenated fats. Cooking at home will give you full control over the nutritional content of your meals and can also help you to save money and lose weight, if needed.

Heart disease and women – knowing the signs

In a powerful message delivered with humour, popular actress Elizabeth Banks plays an example of a modern day woman coping with the everyday demands of raising a young family. She might even be playing you and the lengths many women with great intentions like you go to be everything to everyone; often even at the expense of their own health. This video shows common symptoms of heart attacks in women that are critical to recognize. Do you listen to your heart? Do you act on warning signs?  Do you protect it? Elizabeth Banks may help you answer those questions.
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Five Must Do’s For Optimal Heart Health

If you have high cholesterol, high blood pressure, cardiovascular disease…if you have had a heart attack or stroke…or if you have family history of cardiovascular disease, you may want to follow these guidelines to help protect yourself and prevent future problems.

Valentine’s Day Delights

Are you craving a hunk of chocolate for Valentine’s Day? You can avoid a diet disaster, satisfy your hearts desire and improve your heart health with a one-ounce piece of dark chocolate filled with heart healthy flavonoids.

Heart Healthy Workouts

To strengthen a muscle you have to challenge it. That’s as true of the heart muscle as it is any muscle in the body.

One of my favourite ways to challenge the heart is a circuit of quick cardio bursts of strength and power moves…

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