exercise

Five Must Do’s For Optimal Heart Health

If you have high cholesterol, high blood pressure, cardiovascular disease…if you have had a heart attack or stroke…or if you have family history of cardiovascular disease, you may want to follow these guidelines to help protect yourself and prevent future problems.

The Four Factors Challenge

Why are so many people over-tired and stressed out today?

Research shows there are four factors that contribute to more than 90% of stress related doctor visits.

Pin It on Pinterest