diet

What to Do If You Have Inflammation Acne?

We might not think of it this way, but the skin is our largest organ. As such, it provides an outward reflection of the quality of your health deeper within. That’s especially true of your complexion and whether you are dealing with acne.

Managing your cup(s) of coffee

Here’s a news flash: Caffeine is one of the most widely used drugs in the world. If you’re like many who adore it via a delicious cup of coffee, I’m here to share with you some reasons why you may want to kick your coffee habit…

Your Metabolism and a Healthy Lifestyle

Contrary to popular belief, your metabolism doesn’t have to slow as you age. It’s true that we experience a decline of between 2 and 4 percent in our resting metabolic rate with each passing decade…

3 Ways to Avoid a Snaccident

Ever roam the aisles of a drug store looking for a protein bar or healthy snack that taste good, is satisfying, or will fuel you up for a workout, and isn’t full of mystery ingredients? It’s a scary scavenger hunt…

How To Combat Feeling SAD

During the winter months we tend to eat more sleep more and experience more ups and downs during the shorter days. Winter can cause some people to experience weight gain and a lack of energy…

Winter Lifestyle Practices

Winter is the season with the least amount of light, coldest temperatures and very skin drying conditions indoors with furnace heaters etc. Your skin might need more moisture and your body might crave more sleep…

Cheaters Never “Lose”

Cheaters never lose, at least when it comes to weight control. They don’t lose the weight of shame or win in weight loss long term because when you cheat, you’re only cheating yourself.

Home is Where Heart Healthy Cooking is at

It can be difficult to eat right when you’re eating out, ordering in, or eating processed foods. The portions are usually too large and the foods contain too much salt, sugar, and hydrogenated fats. Cooking at home will give you full control over the nutritional content of your meals and can also help you to save money and lose weight, if needed.

Healthy Kissers

The Difference Between Cold Sores and Canker Sores

These two ailments are commonly confused. Both canker sores and cold sores can be triggered by stress, facial trauma, hormonal changes and food or drug hypersensitivity…

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