Attitude

How to do “The Write Thing”

The truth behind gaining or losing the last five to 10 pounds is found in your nutritional habits. It’s also true that up to 80% of your fitness results are achieved by what you are fueling your body with. So let’s do the write thing!

Start by writing down what, when and how much you put in your mouth.

Habits build your habitat

I’m among those who believe we are what we repeatedly do. When we think about getting fit, being healthier and more energetic, it’s easy to quickly become overwhelmed. You’ll ask yourself, “Geeze, where do I start? How do I begin? What’s my first step?”

Changing Your Mind

In our modern world, we live so deeply in a limited mindset and it is the source of so many people not being happy, healthy and living a life of ease. In this limited mindset we are consumed with irritation, worry, aggression, and fear – these are habitual unhelpful patterns of conditioned reactivity.

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Developing a Positive Lifestyle and Attitude

Fixating on thoughts and emotions, day in day out, affects all aspects of our lives. Learning to be mindful of our “internal dialogue” helps us recognize thought patterns and how they may be affecting the way we handle the situations of daily living.

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