Inositol

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General Description:

  • more correctly it is called myo-inositol, which is the form used by the body
  • termed a lipotropic agent
  • found in virtually every body cell with the heart, brain, and muscles of the skeleton containing high amounts

Actions:

  • forms part of lipids in the cell membranes
  • essential for normal calcium and insulin metabolism
  • provided in food and also made by the body
  • vital for hair growth and can prevent thinning hair and baldness
  • part of lecithin which decreases cholesterol
  • important for healthy heart muscle
  • treatment of obesity and schizophrenia

Deficiency:

  • no deficeincy syndrome exists
  • symptoms: hair loss, constipation, eczema, eye abnormalities, and high blood cholesterol

Interactions and Toxicity:

  • doses in the gram range appear to be toxic, but studies have not been done

Sources:

  • brewer’s yeast, wheat germ, lecithin, unprocessed whole grains especially oatmeal and corn, nuts, milk, crude unrefined molasses, citrus fruits

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