Molybdenum

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Actions:

  • part of the essential enzymes, xanthine oxidase, aldehyde oxidase, and sulphite oxidase

Deficiency:

  • average daily American intake is 109 mcg for males and 76 mcg for females
  • RDA 50-250 mcg/day

Interactions and Toxicity:

  • toxicity starts at 10 mg daily, causing a gout-like condition

Sources:

  • whole grains and legumes

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