Winter Lifestyle Practices

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Winter is the season with the least amount of light, coldest temperatures and very skin drying conditions indoors with furnace heaters etc. Your skin might need more moisture and your body might crave more sleep to keep a healthy glow. Waking up in the dark to go to work and then not having time in the sun after work can create a natural tendency to feel introverted and can trigger feelings of depression or you might naturally want to eat warm, hearty comfort foods. To prevent hibernation pounds from creeping on this winter season here are some Winter Lifestyle Practices to help your health radiate!

  • Stay hydrated and add warming spices such as ginger, cloves and cinnamon to your herbal teas and recipes rather than sugary lattes or dehydrating caffeinated beverages.
  • Increase your fat intake slightly with healthy essential fatty acids found in avocado, raw nuts, fish or chia seeds to nourish supple skin and provide a grounding feeling during the dark cold months.
  • Incorporate more root vegetables such as, yams, pumpkin, squash or sweet potato rich in beta-carotene that will keep skin nourished and bright from the vitamin A conversion.
  • It’s tempting to curl up and not want to move when it’s cold outside, but the combination of dark days, cold temperatures and non-activity is the perfect combo to weaken immune function and contribute to depression. You must stay active! There are thousands of great DVD’s, online programs and apps that you can do at home to avoid the cold and still honor your workout time.
  • If you are limited to the amount of sunlight exposure I suggest taking a high quality Vitamin D3 vitamin, such as the Vegan D3 gummies by Purica to help keep immune function string, balance moods and maintain healthy bones.
  • Honor your body’s natural tendency to want to stay in and sleep more. A nice relaxing evening in, sipping on some warm Effervescent Magnesium while enjoying a hot bath will help support muscle relaxation, improve your quality of sleep and increase your overall level of wellbeing.
Melissa Tucker

Melissa Blair
Purica Ambassador

Melissa Blair, a training coach and one of Canada’s foremost global fitness competitors, is a member of our team of Purica Ambassadors committed to providing you with healthy eating and training tips.

For more information, check out www.melissatucker.com or email Purica Ambassador Melissa Blair at melissa@melissatucker.com. And for regular healthy eating and training tips, follow us on Twitter at www.twitter.com/puricawellness and like us on Facebook at www.facebook.com/puricawellness

*A note on vegan and vegetarian options: At Purica, we’re committed to empowering you with the best in whole foods, supplements and positive lifestyle solutions. We support all athletes and active living people whatever your dietary preferences, although we will always do our part to raise awareness about the benefits of vegetarian or vegan options.

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