Stress

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7 Ways to Support Vitality

If you’re alive, you’ve got stress. It’s a natural physical and mental reaction to both good and bad experiences. There are also two kinds of stress…

Unplug to Reboot

One of the simplest ways to manage stress in our highly-charged, electronic lives is to literally unplug.

Unplugging to reboot is a good concept not only for the “tired and wired” women going through menopause, but for women of all ages and, for that matter, people of both genders.

The Four Factors Challenge

Why are so many people over-tired and stressed out today?

Research shows there are four factors that contribute to more than 90% of stress related doctor visits.

Understanding Stress

The things that cause stress for you may not be a problem for your neighbor, and things that bring stress to your neighbor life may not worry you at all. It is how you think about and react to certain events that determine whether you find them stressful or fairly easy to deal with. Your reaction to stress can affect your mental and physical health; so it is important for you to learn how to deal effectively with stress as it occurs.

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Characteristics of Mental Health

Understanding the characteristics that make up good mental health will help you determine how mentally fit you are. Here are some real-life examples:

Ability to enjoy life You’ve just become engaged. You join your friends and family in celebrating the future you are planning with your partner. You realize that life before and after your marriage will bring challenges, but worries about problems that may crop up do not dim the joy you feel.

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