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Your Metabolism and a Healthy Lifestyle

Contrary to popular belief, your metabolism doesn’t have to slow as you age. It’s true that we experience a decline of between 2 and 4 percent in our resting metabolic rate with each passing decade…

3 Ways to Avoid a Snaccident

Ever roam the aisles of a drug store looking for a protein bar or healthy snack that taste good, is satisfying, or will fuel you up for a workout, and isn’t full of mystery ingredients? It’s a scary scavenger hunt…

Go Big & Go Home

Building muscle fast can be easy as one, two, three, if you go big and go home. Here is an effective muscle building circuit that works multiple muscle groups in the least amount of time…

How To Combat Feeling SAD

During the winter months we tend to eat more sleep more and experience more ups and downs during the shorter days. Winter can cause some people to experience weight gain and a lack of energy…

Winter Lifestyle Practices

Winter is the season with the least amount of light, coldest temperatures and very skin drying conditions indoors with furnace heaters etc. Your skin might need more moisture and your body might crave more sleep…

Prime Time IT (Internal Talk)

When you want to achieve optimal fitness success, you need some daily Prime Time to condition your Internal Talk. What I mean by “prime time” is you need mental preparation time to set your intention for the day and insure your internal talk supports your set goals.

The Best Workout For a Crowded Gym

Navigating through the gym during prime time can be a nightmare! This workout is designed to build muscle, burn fat and ensure you won’t have to wait inline for a piece of equipment at the gym.

Your Legs: From Good to Great

Legs are obviously an important body part. First of all, they help us move around and make the most of the life around us. Secondly, they’re prominent features of our overall physique. With both in mind, walk these four steps to great legs…

How Synergy Works for Me

Adam O’Meara has a unique perspective on natural supplements. He is not only a professional triathlete, but part of the PURICA team. The PURICA Ambassador explains why PURICA Recovery®, Provascin® and Cordyceps – our PURICA Sport Synergy Line – serve as the foundation of his regime of nutritional supplements.

Break of Dawn: Calisthenics before Breakfast

Have you ever intended to work out in the afternoon or evening but wound up getting bummed out because you didn’t get the chance to exercise? Or do you have a tough time getting started in the morning and feel sluggish throughout your day?

Get Fit for Less

Three Budget-friendly Home Fitness Tools!

It doesn’t take much to get in shape; as long as you commit to doing it.
It also doesn’t have to cost too much to make a positive contribution to your fitness routine.

Overload Your Progress

There are many different programs and methods of training out there that promise muscle growth. To continually make gains in muscle size, strength and endurance…

The Peak Performance Creed

Peak performance in life isn’t about succeeding all the time or always being happy. It’s truly about doing the best that you can with what you have right now.

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