10 Reasons Why People Don’t Get Enough Sleep

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1.  Taking sleep for granted

Many people do not realize how important sleep is. Instead, they may think of it as a waste of time.  But time spent in bed asleep is time well spent.  There are many very important things that the brain needs to do while asleep. These include forming memories and going through the day’s events. Give it a chance to do these things, make sure that you spend enough time in bed.

2.   Too much caffeine, alcohol and sleeping tablets

The caffeine in tea and coffee is a stimulant that prevents you sleeping well. Alcohol may make you drowsy, but your sleep will be very restless. Sleeping tablets can be used occasionally, but not regularly. They stop working well and you may become addicted.

3.   Shift work

Many workers have shifts that keep changing. This makes it harder to get into a regular sleep pattern. Some people adjust to shift work better than others.

4.   Jet lag

Changing time zones can disturb the sleep pattern a lot. The internal body clock will readjust to the new zone, but will take a few days.

5.   Eating and drinking late

Eating too close to bedtime can cause heartburn and discomfort in the chest.  Avoid late meals.  Any snack before bedtime should be small and light. Try to limit your fluids before bedtime so that you don’t have to get up to go to the bathroom during the night.

6.   Failing to wind down before bed

Exercising, computer games and TV can disturb sleep if too close to bedtime.

7.   Stress

Day to day living can be stressful. This can interfere with sleep. Give yourself a chance to relax and unwind before going to bed. Look at ways to make your life less stressful.

8.   Sleep disorders

Sleep disorders such as insomnia, sleep apnea and restless legs can be very bad for your sleep. They may not be recognized for years.

9.   Other medical conditions and pregnancy

There are many other things that can disturb sleep. It could be a medical condition such as asthma or painful arthritis. Or it could be something psychological. The key here is find the causes and deal with them. Pregnancy can disturb for your sleep, especially in the final months. Leg cramps, discomfort in the chest and having to go to the toilet often all play a part in this.

10.   Drug side effects

Many over the counter and prescription drugs can disturb sleep. If you feel this may be the case, talk to your doctor. There may be other options for you.

4 Comments

  • murray says:

    on the bottle of recovery extra strength pills there is a warning why it is not recommended to take recovery at bedtime the question is Why? please reply

  • Penny Sidor says:

    I was given some Recovery by a friend who is no longer in need of it. It is for senior dogs, one is 13lbs, and the other 30lbs.

    Would you kindly advise me of the dosage for these dogs.

    Also, what is the human dosage for arthritis for a 130lb woman.

    Thank you SO much. I am very excited to be trying this supplement, and I am very impressed with the Purica website.

    • Purica says:

      Hello Penny, Thank you for the comment! For dogs it is 1/4 tsp per 20lbs body weight, 2x per day. You could give just between 1/8th-1/4 to the 13lb dog, and 1/3rd to the 30lb dog.
      As for the woman she can take 1tsp 2x per day. Make sure to start on a lower dose and slowly work up between a 1-2 week period of time to avoid any gas or loose stool from the antioxidants.

      I hope this was helpful to you!

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