By Melissa Tucker, RHN We might not think of it this way, but the skin is our largest organ. As such, it provides an outward reflection of the quality of your health deeper within. That’s especially true of your complexion and whether you are dealing with acne. If you fall into this category – and many of us do – I suggest taking a close look at your diet and the other common contributors to inflammation (listed below) to help you on your way to healthier skin and better looking skin. So often we treat a pimple or acne breakout with a new expensive topical product, when in fact, inflammation rather than a clogged surface pore is what lead to your breakout. Blocked pores set the stage for acne, but chronic inflammation is the engine that fuels it and maintains it as a problem for us. The causes of chronic inflammation are many. In the majority of circumstances, it is not one particular problem that leads to chronic stress outbreaks, but dozens of poor dietary and lifestyle choices. Any one of the following in isolation would not cause a huge inflammatory response but when they begin to add up – and they become a regular part of your life – the burden on your body becomes too much, resulting in stress pimples, or adult acne. Here’s your checklist to consider: A poor diet: Eating too many processed foods is a leading cause of chronic inflammation. A prime example of this is the trans-fat, which is notorious for causing inflammation. Artificial ingredients in processed foods are inflammatory as well, because our body just cannot process them very well. When consumed in abundance the inflammatory response begins and can carry over to appear as a food allergy to other natural food ingredients. Sleep deprivation: The lack of sleep can cause elevations in inflammatory cytokines and other chemicals, making sleep deprivation one of the quickest ways to disrupt hormonal balance, energy levels, digestion and skin health. Get your sleep! And you can help yourself out on that front by paying attention to the next factor. Lack of exercise: Sitting around all day can cause inflammation because there is lack of circulation. Moderate exercise will reduce chronic inflammation. Breaking a sweat is one of the most effective ways to eliminate toxins from your body and improve skin and overall health. #MoveItToLoseIt (It will also help you sleep). Not getting enough support: The power to support the immune system that is provided by high quality vitamins, minerals and other supplemental adaptogens is undeniable. A prime example is zinc, which by the way is famous for curing acne. Other dietary factors include getting enough omega-3 fatty acids, Vitamin D, Magnesium and Vitamin C to give skin a more radiant, healthy and youthful glow. Paying attention to your diet, getter better sleep and exercising regularly are the real keys here. Yet I strongly recommend supplementing with vitamins C and D, immunity products such as PURICA Complete 360 and whole body health formulations such as PURICA Recovery will go a long way towards improving skin health and mitigating against inflammation acne. I also recommend minerals such as PURICA Magnesium and medicinal mushrooms such as PURICA Red Reishi and PURICA Chaga. The latter is one of the most powerful antioxidants on the planet while Reishi can calm your system down, helping to combat the stress that often triggers acne. Healthy Skin, Healthy Body, Healthy Mind!