Your Legs: From Good to Great

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Legs are obviously an important body part. First of all, they help us move around and make the most of the life around us. Secondly, they’re prominent features of our overall physique.

With both in mind, walk these four steps to great legs:

Warm it up

Make sure you warm up before doing weighted leg exercises. Getting the blood flowing with a brisk walk or jog on the treadmill for 5-10 minutes with some fascial mobility stretching will get the range of motion primed before your first working set. This approach will help to prevent injury.

Variety Show

There are various muscle groups in the lower body. This means it’s important to vary the type of exercises, foot positioning, reps and sets that you do to stimulate all the muscle fibers and keep your body guessing. For example, when doing squats, place your toes parallel on your first set and then toes out in a plié position to target the hamstrings, glutes, adductors and quads on a different plain for your second set. Muscle development happens by having to adapt to a stimulus so mix it up and you’ll stimulate greater shape to legs.

Recovery

If you want to have nice strong, lean legs, you’ve got to lift heavy and support muscle growth to smooth out and burn access body fat. To do this, you’ve got to have a good nutrition plan to help optimize recovery and shape your results.  A simple 300-400 calorie cutback per day, if needed, can help burn off an extra five pounds in a month and reveal some great leg lines.

HIT the Cardio

When you hit the treadmill, intensify your results by jumping off every 3-5 minutes and do 30-60 seconds of pop squats, scissor lunges or deadlifts for your 3-5 rounds.

When you increase the strength and endurance of your legs, it makes it easier to live a more physically active lifestyle and you burn more calories overall and may indeed be a secret to staying trim.

Melissa Tucker

Melissa Blair
Purica Ambassador

Melissa Blair, a training coach and one of Canada’s foremost global fitness competitors, is a member of our team of Purica Ambassadors committed to providing you with healthy eating and training tips.

For more information, check out www.melissatucker.com or email Purica Ambassador Melissa Blair at melissa@melissatucker.com. And for regular healthy eating and training tips, follow us on Twitter at www.twitter.com/puricawellness and like us on Facebook at www.facebook.com/puricawellness

*A note on vegan and vegetarian options: At Purica, we’re committed to empowering you with the best in whole foods, supplements and positive lifestyle solutions. We support all athletes and active living people whatever your dietary preferences, although we will always do our part to raise awareness about the benefits of vegetarian or vegan options.

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