How to Beat the Sweets: The Gradual Approach

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BY MELISSA TUCKER, RHN, Training Coach & PURICA Ambassador

If the thought of cutting out every last gram of sugar sounds impossible – especially the idea of going cold turkey – maybe we could simply reset the goal. Cutting back gradually may be more effective in the long run.

Here are a five Fitlicious ways to help cut your sugar intake without feeling deprived. I really believe they’ll give you big returns:

  1. Start your day with a no-added-sugar breakfast, because starting your day right sets the tone and balances your blood sugar for your remaining meals;
  2. Use cinnamon and 1 tablespoon protein Chaga powder instead of sugar in your coffee. It helps curb sugar cravings and balance energy;
  3. Replace sugar and fat laden ice-cream with Fitlicious 3 ingredient banana ice cream (yes, only three ingredients);
  4. Craving a chocolate fudge Brownie? Have a Perfect Date instead! For a single serving after dinner dessert, simply remove the pit of a Medjool date and replace it with a tablespoon of almond butter and 1 teaspoon of raw cacao nibs and unsweetened coconut flakes. You’ll love it;
  5. Make protein, fibre and healthy fats the building blocks of your meals and snacks. These nutrients slow down the digestion process and prevent quick blood sugar spike and crash. That’s important, because a sudden drop in blood sugar can cause extreme sugar cravings.

Most importantly remember, you’re human. You don’t need to be perfect. Give your taste buds and brain time to adjust to lower sugar intake by reducing your sugar intake a little bit each week until you reach your new goal.

(Recommended PURICA superfoods and supplements: PURICA Trimactiv, PURICA Power vegan protein powder; PURICA Nopal, PURICA Fiberlicious and Garcinaia Cambogia).

Melissa Tucker

Melissa Blair
Purica Ambassador

Melissa Blair, a training coach and one of Canada’s foremost global fitness competitors, is a member of our team of Purica Ambassadors committed to providing you with healthy eating and training tips.

For more information, check out www.melissatucker.com or email Purica Ambassador Melissa Blair at melissa@melissatucker.com. And for regular healthy eating and training tips, follow us on Twitter at www.twitter.com/puricawellness and like us on Facebook at www.facebook.com/puricawellness

*A note on vegan and vegetarian options: At Purica, we’re committed to empowering you with the best in whole foods, supplements and positive lifestyle solutions. We support all athletes and active living people whatever your dietary preferences, although we will always do our part to raise awareness about the benefits of vegetarian or vegan options.

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