Purica Blog

Home is Where Heart Healthy Cooking is at

It can be difficult to eat right when you’re eating out, ordering in, or eating processed foods. The portions are usually too large and the foods contain too much salt, sugar, and hydrogenated fats. Cooking at home will give you full control over the nutritional content of your meals and can also help you to save money and lose weight, if needed.

Purica to expand educational content on Purica.com

…Canadian owned and operated natural supplements brand to usher in new user-friendly and content-rich web site as part of Heart Month Feb. 1-28, 2016
DUNCAN, B.C. (Friday, January 29th, 2016) – The new Purica.com will enable customers and active living Canadians from across the country greater access to educational content reflecting the company’s commitment to providing the best whole food products, natural supplements and positive lifestyle solutions.

Provascin – Cardiovascular Support

Heart disease has no single cause and is best addressed from a number of angles. Provascin is a comprehensive supplement that has been carefully formulated to assist the heart health needs of all adults, male or female, young and old.

Train Your Brain in 7 Days

Melissa Tucker, a training coach and one of Canada’s foremost global fitness competitors, is a member of our team of Purica Ambassadors committed to providing you with healthy eating and training tips. Here are seven tips from Melissa on how to turn thoughts into positive action.

Pushing Your Own Weight to Move Results

Getting fit doesn’t have to be complicated. If you’re looking to improve your strength, flexibility, and overall health adding some bodyweight exercises to your training routine is a simple, effective and free way to achieve all of the above! Best of all, you can usually do them just about anywhere.

7 Habits of Highly Effective Nutritional Programs

Here’s my nutritional adaptation of one of my favourite books “The 7 Habits of Highly Effective People.” written by Steven Covey.  These seven habits are not new techniques that you’ve never heard before, but they are simple, effective, and will build a lifestyle that will last, rather than a fad diet that you will “fall off the wagon” trying to maintain.

The 30-Minute Circuit Training Solution

We all know how difficult it can be to squeeze in the time to get to the gym with a hectic, on-the-go schedule. However consistency in doing an effective workout program is key to bringing out your best body.

Solution: Try this do-anywhere workout for a great sweat and to whoop your derrière into shape, no matter where you are.

I’m too tired to exercise

Do you know what the number one way to infuse your body with energy and boost your mood is? It will help you lose weight and decrease your risk of disease and costs as little as zero dollars! It’s a miracle drug that 80% of North Americans don’t take; even in it’s lowest dosage.

10 Things to Start to Stop Your Cravings

There are four key hormones that drive our brain chemistry and control our appetite and metabolism. When you learn how to control and balance these four hormones, your cravings will quickly be gone and your “will power” can be used for other things in life!

How to Fit Exercise into Your Busy Day

There is a paradox going on, the busier people get with work, travel, kids and life the more they struggle to find time to work out. Yes, it’s great to be busy and successful, but you can’t afford to not exercise because it is integral to sustained success. I believe it is possible for even the busiest person keep in fit and prioritize their health.

Sleep Essentials

The importance of getting quality sleep goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is key to a healthy lifestyle, and can benefit your heart, weight, mind, and more!

Walk and run to keep it fun

With the warmer weather and longer days, many people feel inspired to start running outdoors. The health benefits of breaking a sweat include busting stress, boosting energy and improved mood with the endorphin release; aka runners high. Running can help keep your heart healthy, boost your immune system and help accelerate weight loss.

What would happen if you did what you said you would?

What are the first words that pass your lips in the morning? Are they resentful thoughts about your alarm or words of thanks for the opportunity that greets you with the rising sun? Literally, which side of the bed of life are you waking up on?

When you start each day by acknowledging what is going your way — and recognize how far you’ve come – you’ll see it’s much further than you sometimes think.

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